Omega 3 Triglycerides
Uses of Omega 3 Triglycerides
- The primary use of Omega 3 Triglycerides is to reduce very high triglyceride levels (500 mg/dL or above). This medicine belongs to the class of lipid-lowering medications.
- Secondary uses of Omega 3 Triglycerides include potential benefits in reducing the risk of heart disease and stroke, lowering blood pressure, reducing chronic inflammation, alleviating symptoms of rheumatoid arthritis, improving brain function and mental health, supporting eye health and promoting healthy pregnancies. However, more research is required to confirm these benefits.
Side effects of Omega 3 Triglycerides
Potential side effects of Omega 3 Triglycerides include:
- Fishy taste
- Burping
- Stomach upset
- Diarrhoea
- Headache
How Omega 3 Triglycerides works
- Omega 3 Triglycerides are a class of essential fatty acids.
- They work by incorporating into cell membranes and modulating inflammatory pathways. They are primarily involved in reducing inflammation, lowering triglyceride levels, and supporting cardiovascular health by influencing lipid metabolism and improving endothelial function. Omega-3s also help in reducing platelet aggregation, which may decrease the risk of blood clots.
Certified content
Written By
BDS, MDS
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
- Omega 3 Triglycerides can be taken orally in the form of capsules or soft gels.
- Additionally, they are available as liquid supplements that can be consumed directly or added to food.
Age and Dose Restrictions
- Omega 3 Triglycerides are suitable for adults and children, although specific age recommendations might vary by product.
Contraindications
- Omega 3 Triglycerides should not be used by individuals who are allergic to fish or shellfish.
- They are also contraindicated in people with implanted defibrillators and those with active liver diseases.
Other Medications to Avoid
- This medication can interact with anticoagulants (such as warfarin and heparin), blood pressure medications (like lisinopril and amlodipine), contraceptives (such as ethinylestradiol and levonorgestrel), and lipase inhibitors (like orlistat).
Overdose and Missed Dose
- An overdose of Omega 3 Triglycerides might lead to an increased risk of bleeding due to its blood-thinning properties. If you suspect an overdose, it is crucial to consult your doctor immediately.
- If you miss a dose of Omega 3 Triglycerides, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose. Do not take a double dose to make up for a missed one.
Management of Side Effects
- Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
- To manage fishy burps or aftertaste, it may help to freeze the capsules or take them with meals.
- Stomach upset can be managed by taking the supplement with food rather than on an empty stomach.
Use in Driving and Operating Machinery
- Omega 3 Triglycerides do not typically affect your ability to drive or operate heavy machinery. However, individual reactions can vary, so it is important to know how you react to the supplement before engaging in such activities.
Use in Pregnancy and Lactation
- The safety of Omega 3 Triglycerides during pregnancy and lactation has not been conclusively established. It is advised to consult your doctor before using this medicine during these periods.
Caution in Other Conditions
- Individuals with a history of liver disease should exercise caution when using Omega 3 Triglycerides as they can influence liver enzyme levels.
- Caution is advised for individuals prone to bleeding or those undergoing surgery soon due to the potential blood-thinning effects.
Special Dietary and Lifestyle Recommendations
- Incorporate fatty fish like salmon, mackerel, or herring into your diet 2-3 times a week to naturally increase dietary intake of EPA and DHA.
- For vegetarians or those who prefer plant-based sources, include flaxseeds, chia seeds, and walnuts in your diet.
- Maintain a balanced diet low in saturated fats and high in fibre to help manage cholesterol levels effectively.
- Regular aerobic exercise such as brisk walking, cycling, or swimming is recommended to improve cardiovascular health.
- Monitor blood lipid levels regularly through routine check-ups to assess the effectiveness of Omega 3 Triglycerides along with dietary adjustments.
Frequently asked questions
Can I use Omega 3 Triglycerides if I am vegetarian or vegan?
Yes, Omega 3 Triglycerides can be derived from both marine and plant sources. If you are avoiding fish products, vegan supplements are a good option as they primarily contain DHA, which is one of the main types of Omega 3 Triglycerides.
Does Omega 3 Triglycerides interact with any foods?
Omega 3 Triglycerides do not have any significant food interactions. However, it is always safer to consult your doctor about your diet when taking any medication.
Is there a difference in the effect of Omega 3 Triglycerides derived from fish oil and those derived from plant sources?
The main types of Omega 3 Triglycerides are EPA, DHA, and ALA. EPA and DHA are primarily found in fatty fish and fish oil supplements, while ALA is present in plant sources like flaxseeds and walnuts. Both EPA and DHA have been shown to have significant health benefits, including reducing inflammation and supporting heart health.
Can Omega 3 Triglycerides improve mental health?
Research suggests that Omega 3 Triglycerides might have beneficial effects on various aspects of mental health including mood regulation and cognitive function. However, more research is needed to confirm these potential benefits.
Can I become dependent on Omega 3 Triglycerides?
No, you cannot become dependent on Omega 3 Triglycerides. They are essential fats that your body needs for various functions but cannot produce on its own.
How long do I need to take Omega 3 Triglycerides for it to take effect?
It often takes about a month to see effects on triglyceride levels after starting to take Omega 3 Triglycerides, but the full effect may take 2-3 months.
Are there natural alternatives to Omega 3 Triglycerides?
Yes, Omega 3 Triglycerides can be obtained naturally from food sources. Fish like salmon, mackerel, herring, and sardines are rich in EPA and DHA. Plant sources like flax seeds, chia seeds, and walnuts are high in ALA.
Omega 3 Triglycerides in other salts
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